Our Wellbeing Team is now offering a series of wellbeing workshops designed to support your specific needs, these are all free to attend and run regularly throughout the year. Our workshops are available to anyone over 18 and living within Wandsworth or registered with a Wandsworth GP.
Duration: 3 hours
Location: Talk Wandsworth, 56 Tooting High Street, SW17 0RN
A fun and creative workshop aimed at providing key skills to overcome stress and to promote and develop your own self-care skills. Self-care is personal and so we focus on the 5 areas in which we can show ourselves care; physical, psychological, emotional, social and spiritual. Recent research has shown that compassion can help to maintain our wellbeing alongside practicing breathing techniques, meditation, and mindfulness. We will discuss key themes and myths around relaxation and self- care, leaving participants with a more balanced outlook and important skills to take away.
- Focus on methods to deal with stress and ways we can develop our own self-care skills
- Explore the 5 areas of self-care: physical, psychological, emotional, social and spiritual.
- Explore the myths around relaxation and self-care
- Learn practical methods to practising self-care and relaxation: breathing techniques, meditation, mindfulness
Book your place now: https://www.eventbrite.co.uk/o/talk-wandsworth-south-west-london-st-georges-nhs-trust-16811028183
For more information, please call us: 020 3513 6264
Follow us: 
