Our Wellbeing Team is now offering a series of wellbeing workshops designed to support your specific needs, these are all free to attend and run regularly throughout the year. Our workshops are available to anyone over 18 and living within Wandsworth or registered with a Wandsworth GP.
Duration: 3 hours
Location: Talk Wandsworth, 56 Tooting High Street, SW17 0RN
An engaging and laid-back workshop aimed at discovering how we, as individuals, respond to stress in our lives. We will look at developing the tools needed to cope with both expected and unexpected stress and focus on different ways to manage stress and learn new relaxation techniques and strategies.
- Discover how we respond to stress within our own lives
- Develop new tools needed to cope with both expected and unexpected stress
- Explore unhelpful and helpful coping strategies with a focus on replacing negative coping strategies for positive ones
- Learn new practical strategies to cope with stress: breathing exercises, relaxation skills, grounding techniques and mindfulness
Book your place now: https://www.eventbrite.co.uk/o/talk-wandsworth-south-west-london-st-georges-nhs-trust-16811028183
For more information, please call us: 020 3513 6264
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